Cholesterol and the Banting Diet – What you should know

Cholesterol and the Banting Diet – What you should know

Over the years here on Live LCHF we’ve been asked ‘The Cholesterol Question’ more times than we can count. I’m following or thinking about following the LCHF/Banting Lifestyle but I am concerned that it will impact my cholesterol numbers...
Egg debate settled for once and for all

Egg debate settled for once and for all

The LCHF diet has seen an abundance of research done on cholesterol; and more importantly on the apparent link between eggs and cholesterol. Part of debunking myths is what advancement is all about. Despite the egg shaking off its bad rep; we have another egg and...
The LCHF Diet and fluffy big LDL cholesterol particles

The LCHF Diet and fluffy big LDL cholesterol particles

We bring Dr Ann Childers in to give you the low-down on Cholesterol numbers. On this episode of the LCHF podcast we look deeper into what numbers mean; more specifically looking at what LDL and triglyceride levels tell you. How important is it for them to be fluffy...
The LCHF Diet – the Egg question

The LCHF Diet – the Egg question

On this episode of the LCHF Podcast, we answer the Egg Question. While not an uncommon one when it comes to the diet, people continue to have reservations over eating too many eggs. Are these unfounded? Probably so. Hear what Doctor Ann Childers has to say… Transcript...
The LCHF Diet and cholesterol – Quality is key

The LCHF Diet and cholesterol – Quality is key

Cholesterol is a common topic with diet, not only on the LCHF. With Doctor Jeff Gerber having joined the LCHF Podcast team, we got some more information on what cholesterol markers really mean. A lot has changed in Cholesterol research in recent years, so what does it...
The cholesterol conundrum on the LCHF Diet

The cholesterol conundrum on the LCHF Diet

  Brad Brown: Welcome back to another edition of the LCHF podcast, we’re joined once again by Dr Gary Fettke in Tasmania in Australia. Doc, welcome back, question in from Sharon today and a few weeks ago here on the podcast I spoke to you about cholesterol. We...