LCHF diet and eyesight degeneration

LCHF diet and eyesight degeneration

Coming up on this episode of the LCHF podcast, we look at the relation between the diet and eyesight. Eye troubles are widely associated with diabetes, so what effects can the diet have on eyesight? Dr Gary Fettke joins us to tell you more on this edition. Transcript...
Best yoghurt options for LCHF dieters

Best yoghurt options for LCHF dieters

Are you a big yoghurt fan and are not sure what your best options are on the LCHF diet? Fear not, Gary Fettke on this episode of the LCHF Podcast, tells you which yoghurts are best to eat, and which to avoid. He also tells you what to look out for on food labels....
Is resistant starch a viable option on the LCHF diet?

Is resistant starch a viable option on the LCHF diet?

There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr Gary Fettke gives you a wealth of knowledge in a short...
What is the link between sugar consumption and cancer?

What is the link between sugar consumption and cancer?

Ever heard that sugar feeds cancer? Well Johan posed a great question on this episode of the LCHF Podcast; he wanted to know if there’s any link between sugar consumption and cancer? There are plenty of indicators, and more and more research is being developed. Hear...
LCHF diet and an underactive thyroid

LCHF diet and an underactive thyroid

Many thyroid suffers look to the LCHF diet. Like with most people, there are benefits to being on the diet, whatever your condition. On this episode of the LCHF Podcast, Dr Gary Fettke gets quizzed specifically on an underactive thyroid. Is the LCHF diet the answer?...
The LCHF diet is not an all you can eat fat buffet!

The LCHF diet is not an all you can eat fat buffet!

While fat is a key element in the LCHF diet, how much can you really eat? On this episode of the LCHF Podcast, Dr. Gary Fettke talks fat. How much fat can you add to your diet? Are people eating too much fat on the LCHF? And should you be looking at high or healthy...