Egg debate settled for once and for all

Egg debate settled for once and for all

The LCHF diet has seen an abundance of research done on cholesterol; and more importantly on the apparent link between eggs and cholesterol. Part of debunking myths is what advancement is all about. Despite the egg shaking off its bad rep; we have another egg and...
Battling constipation on the LCHF diet?

Battling constipation on the LCHF diet?

Magnesium like so many minerals plays a vital role in our diets. A lack thereof on any diet can lead to problems, including constipation. On this episode of the LCHF podcast, Dr Ann Childers helps Memory with her problem, and looks at signs of magnesium deficiency....
Best yoghurt options for LCHF dieters

Best yoghurt options for LCHF dieters

Are you a big yoghurt fan and are not sure what your best options are on the LCHF diet? Fear not, Gary Fettke on this episode of the LCHF Podcast, tells you which yoghurts are best to eat, and which to avoid. He also tells you what to look out for on food labels....
Following the LCHF diet as a vegetarian

Following the LCHF diet as a vegetarian

Healthy fat forms such an important cog in the LCHF diet, so what do you do if you are a vegetarian? On this episode of the LCHF Podcast, Dr Ann Childers tells you great meat free fat options; while also looking at why vegetarians may be battling to lose weight on the...
Is resistant starch a viable option on the LCHF diet?

Is resistant starch a viable option on the LCHF diet?

There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr Gary Fettke gives you a wealth of knowledge in a short...
No sugar no grain – period

No sugar no grain – period

On this episode of the LCHF podcast we get asked a carb vs sugar question. It may seem somewhat redundant, but it gives Dr Ann Childers a chance to re-enforce why you should be avoiding both refined carbohydrates and sugar. Transcript Welcome back to this edition of...