LCHF weight gain – something is amiss

LCHF weight gain – something is amiss

There are rare cases of people actually putting on weight on the LCHF diet. Chelsea is one such dieter battling a slight weight gain on the diet; what is the reason for this? On this edition of the LCHF Podcast, Dr Jeff Gerber pin points what could be causing weight...
How to beat your LCHF Diet weight loss plateau

How to beat your LCHF Diet weight loss plateau

Have you hit a weight loss plateau? There are various reasons why this can happen. On this episode of the LCHF Podcast, Dr Jeff Gerber tells you what your options for getting things started again are.  Transcript Welcome to yet another edition of the LCHF podcast, I’m...
The LCHF diet is not an all you can eat fat buffet!

The LCHF diet is not an all you can eat fat buffet!

While fat is a key element in the LCHF diet, how much can you really eat? On this episode of the LCHF Podcast, Dr. Gary Fettke talks fat. How much fat can you add to your diet? Are people eating too much fat on the LCHF? And should you be looking at high or healthy...
Is fasting a healthy LCHF Diet weight loss option?

Is fasting a healthy LCHF Diet weight loss option?

Fasting; is it a good idea when it comes to trying to lose weight? Are there risks, and do they out weight the benefits? What is the best and healthiest strategy when it comes to fasting? Hear Dr. Jeff Gerber’s answer on this episode of the LCHF Podcast....
Why am I battling to lose weight on the LCHF Diet?

Why am I battling to lose weight on the LCHF Diet?

Is weight loss one of your goals on the LCHF or Banting diet? Are you battling to shed those pounds and concerned as to why? Then we have got you covered on this episode of the LCHF podcast. Dr. Ann Childers is on hand with advice and tips on what could be holding you...
Why are most fruits a LCHF Diet no no?

Why are most fruits a LCHF Diet no no?

What is the biggest thing you are missing having adopted the LCHF diet? Is fruit one of them? The truth of the matter is fruit is loaded with fructose. Fructose is sugar. Sugar equals carbohydrates. Jimmy Moore tells you more in this episode of the LCHF podcast....